Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Instant Pot Butternut Squash Soup Combine butternut squash, apples, onions, garlic, bay leaves, broth and spices in your Instant Pot Combine butternut squash. Open the air fryer and brush with the brown. While the squash is cooking, combine melted butter, brown sugar, and cinnamon. Place in the air fryer basket, cut side up, and cook for 15 minutes. When these ingredients are blended down to a creamy base, a rich. Coat the squash with olive oil and sprinkle with salt. The Instant Pot helps lock in all the flavors from the spices along with the squash and apples. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Cut the squash in half and scrape out the seeds with a spoon. Bake in the preheated oven for 25 minutes, stirring once or twice throughout. Drizzle the butter over the top and toss to coat. Serve with Veggie Christmas Tree Appetizer, Instant Pot Whole Chicken Recipe, Instant Pot Cranberry Sauce and Roasted Brussel Sprouts With Pecans. Air fry: Add the acorn squash pieces to the air fryer. Use tongs to mix until all the squash pieces are evenly coated in oil and spices. Add sweet OR savory seasoning ingredients. Once it is cool enough to handle, use it in recipes or eat as a simple side dish. Prep: In a medium mixing bowl, add acorn squash pieces and spray with roughly 1 tablespoon of spray oil, or until most of the squash is coated in a light layer of oil. Add the squash and apples in a single layer. Carefully remove the acorn squash from the Instant Pot, and arrange the acorn squash halves on a plate. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Line a large, rimmed baking sheet with foil and coat with cooking spray. You can also add a splash of orange juice for something a little different. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. No maple syrup Add a sprinkle of brown sugar. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Set the Instant Pot to pressure cook on high for 6 minutes.
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